Nutrient Comparison: Canned Carrots with Salt VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Borage:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 12 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Borage provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Borage:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Sodium than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 4.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Borage contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Borage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 3.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in seven ounces.