Nutrient Comparison: Canned Carrots with Salt VS Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Burdock Root:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Burdock Root.
- While 7 oz of Raw Burdock Root contain 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Burdock Root provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Burdock Root:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 1.9 times more Manganese and 48.4 times more Sodium than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.6 times more Calcium, 1.3 times more Iron, 4.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Burdock Root contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Burdock Root contain 2.9 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Burdock Root offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.