Nutrient Comparison: Canned Carrots with Salt VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dock:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Vitamin A and 3.3 times more Vitamin B5 than Dock.
- While 7 oz of Raw Dock contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dock provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dock:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Manganese, 60.5 times more Sodium and 1.3 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 1.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 12.9 times more Magnesium, 2.6 times more Phosphorus and 2.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dock contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Dock lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate than Dock.
- While 7 oz of Raw Dock contain 1.9 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Dock provide inadequate amounts of Energy in seven ounces.