Nutrient Comparison: Canned Carrots with Salt VS Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Onions:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 4.8 times more Vitamin B3, 37 times more Vitamin E and 24.5 times more Vitamin K than Onions.
- While 7 oz of Raw Onions contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Onions:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Copper, 3 times more Iron, 3.5 times more Manganese, 1.2 times more Potassium, 60.5 times more Sodium and 1.5 times more Zinc than Onions.
- Both Canned Carrots with Salt and Onions contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Onions contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Onions offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.