Nutrient Comparison: Canned Carrots with Salt VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Onions:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 4.8 times more Vitamin B3, 37 times more Vitamin E and 24.5 times more Vitamin K than Onions.
- While 100 g of Raw Onions contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Onions:
- 100 grams of Canned Carrots with Salt have 2.7 times more Copper, 3 times more Iron, 3.5 times more Manganese, 1.2 times more Potassium, 60.5 times more Sodium and 1.5 times more Zinc than Onions.
- Both Canned Carrots with Salt and Onions contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Onions contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Onions offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.