Nutrient Comparison: Canned Carrots with Salt VS Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweet Cucumber Pickles:
- 7 ounces of Canned Carrots with Salt have 14.7 times more Vitamin A, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin B9, 3.9 times more Vitamin C and 2.1 times more Vitamin E than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 1.4 times more Vitamin B1 and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweet Cucumber Pickles:
- 7 ounces of Canned Carrots with Salt have 3.7 times more Copper, 2.6 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 2.4 times more Calcium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 3.6 times more Energy, 5.5 times more Omega 3, 3.8 times more Carbohydrate and 7.4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.