Nutrient Comparison: Canned Carrots with Salt VS Boiled Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Summer Squash with Salt:
- 7 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled Summer Squash with Salt.
- While 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Summer Squash with Salt:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Iron and 2.1 times more Manganese than Boiled Summer Squash with Salt.
- While 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash with Salt contain similar levels of Calcium, Copper, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Summer Squash with Salt.
- While 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 7.5 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.