Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Summer Squash with Salt:
Drained Canned Carrots with Salt have 50.7 times more Vitamin A, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Summer Squash with Salt:
Drained Canned Carrots with Salt have 1.8 times more Iron and 2.1 times more Manganese than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Calcium, Copper, Potassium, Sodium and Water per 1 lb.
Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 7.5 times more Omega 3 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Drained Canned Carrots with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.