Nutrient Comparison: Canned Carrots with Salt VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Winter Squash:
- 7 ounces of Canned Carrots with Salt have 8.2 times more Vitamin A, 6.2 times more Vitamin E and 8.9 times more Vitamin K than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Winter Squash:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.8 times more Manganese, 60.5 times more Sodium and 1.2 times more Zinc than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.8 times more Magnesium and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw All Varieties Winter Squash contain 3.2 times more Omega 3 and 1.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.