Nutrient Comparison: Canned Carrots with Salt VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Taro Shoots:
- 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Taro Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Taro Shoots:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese and 121 times more Sodium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.9 times more Potassium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Taro Shoots contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate than Cooked Taro Shoots.
- Both Drained Canned Carrots with Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.