Nutrient Comparison: Canned Carrots with Salt VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Canned Carrots with Salt have 15.9 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 20.1 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Sodium and 2.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Carrots with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.