Nutrient Comparison: Canned Carrots with Salt VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Young Winged Bean with Salt:
- 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Young Winged Bean with Salt:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Copper and 2.8 times more Manganese than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 2.4 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 8.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.