Nutrient Comparison: Canned Carrots with Liquids and Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Broccoli Raab:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.7 times more Vitamin A than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 10.1 times more Vitamin C, 2.2 times more Vitamin E and 22.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Broccoli Raab:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Copper and 7.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.5 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Broccoli Raab contain similar levels of Manganese, Potassium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate and 6.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 23.6 times more Omega 3, 1.5 times more Fiber and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.