Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Carrots with Salt:
Raw Broccoli Raab has 9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 7.5 times more Vitamin C, 2.2 times more Vitamin E and 22.9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.3 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Carrots with Salt:
Raw Broccoli Raab has 4.3 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Copper and 7.3 times more Sodium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Drained Canned Carrots with Salt have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli Raab has 17.2 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.