Nutrient Comparison: Canned Carrots with Liquids and Salt VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Celtuce:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Vitamin A and 2.2 times more Vitamin B6 than Celtuce.
- While 7 oz of Raw Celtuce contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Celtuce:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Copper and 21.8 times more Sodium than Celtuce.
- While 7 oz of Raw Celtuce contain 1.3 times more Calcium, 3.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Celtuce contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Celtuce.
- Both Canned Carrots with Liquids and Salt and Celtuce offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.