Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Celtuce
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Celtuce
1667g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Celtuce?
Canned Carrots With Liquids And Salt VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Celtuce?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Celtuce:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Vitamin A and 1.8 times more Vitamin B6 than Celtuce.
While 300 kcal of Raw Celtuce contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Celtuce:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Copper and 17.1 times more Sodium than Celtuce.
While 300 kcal of Raw Celtuce contain 1.6 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celtuce contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celtuce contain 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Celtuce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.