Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Fruit Chayote:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Fruit Chayote:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2.4 times more Iron, 2.7 times more Manganese and 240 times more Sodium than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote contain similar levels of Copper, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Sugars than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Fruit Chayote offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.