Nutrient Comparison: Canned Carrots with Liquids and Salt VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Witloof Chicory:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Witloof Chicory provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Witloof Chicory:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.5 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.