Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Witloof Chicory:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Witloof Chicory.
While Raw Witloof Chicory contains 3.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Witloof Chicory have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Witloof Chicory:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.5 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Witloof Chicory have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.7 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.