Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Witloof Chicory
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Witloof Chicory
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Witloof Chicory?
Canned Carrots With Liquids And Salt VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Witloof Chicory?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Witloof Chicory:
100 calories of Canned Carrots with Liquids and Salt have 453.1 times more Vitamin A, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Witloof Chicory:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Manganese, 1.5 times more Selenium, 88.7 times more Sodium and 1.3 times more Zinc than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Witloof Chicory contain 2.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Witloof Chicory offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.