Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Young Pods With Seeds Cowpeas:
- 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Vitamin A and 1.5 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9, 16.5 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Young Pods With Seeds Cowpeas:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese and 60 times more Sodium than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Calcium, 1.9 times more Iron, 6.4 times more Magnesium and 3.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Pods With Seeds Cowpeas contain similar levels of Copper, Potassium, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Pods With Seeds Cowpeas contain 6.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.