Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Young Pods With Seeds Cowpeas:
Canned Carrots Solids and Liquids with Salt have 9 times more Vitamin A and 1.5 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9, 16.5 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Young Pods With Seeds Cowpeas:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese and 60 times more Sodium than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.1 times more Calcium, 1.9 times more Iron, 6.4 times more Magnesium, 3.3 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Young Pods With Seeds Cowpeas have similar amounts of Copper, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Pods With Seeds Cowpeas contain 1.9 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.