Nutrient Comparison: Canned Carrots with Liquids and Salt VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Onions Flakes:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 4.1 times more Vitamin E and 2.6 times more Vitamin K than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 26.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 9.9 times more Vitamin B5, 14.3 times more Vitamin B6, 20.8 times more Vitamin B9 and 37.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Onions Flakes:
- 7 ounces of Canned Carrots with Liquids and Salt have 11.4 times more Sodium and 23.7 times more Water than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 8.3 times more Calcium, 4 times more Copper, 3 times more Iron, 10.2 times more Magnesium, 3.1 times more Manganese, 15.2 times more Phosphorus, 9.4 times more Potassium, 12.5 times more Selenium and 6.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Onions Flakes contain 15.2 times more Energy, 15.5 times more Carbohydrate, 15.2 times more Sugars, 5.1 times more Fiber and 15.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.