Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Green Hot Chili Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.4 times more Vitamin A and 2.3 times more Vitamin B5 than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 121.3 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Hot Chili Peppers provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Green Hot Chili Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.9 times more Manganese and 34.3 times more Sodium than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 1.7 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Hot Chili Peppers contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Hot Chili Peppers contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Hot Chili Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.