Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Green Hot Chili Peppers
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Green Hot Chili Peppers
1250g
Raw Green Hot Chili Peppers have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Green Hot Chili Peppers?
Canned Carrots With Liquids And Salt VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Green Hot Chili Peppers:
500 calories of Canned Carrots with Liquids and Salt have 18.1 times more Vitamin A, 4 times more Vitamin B5 and 1.8 times more Vitamin E than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 69.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Hot Chili Peppers provide similar amounts of Vitamin K per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Green Hot Chili Peppers:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 3.3 times more Manganese, 1.4 times more Selenium, 59.6 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Hot Chili Peppers contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3 and 2.1 times more Fiber than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 500 calories.