Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin A and 2 times more Vitamin K than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.8 times more Vitamin B9, 63.9 times more Vitamin C and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Sweet Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 6.1 times more Copper, 1.2 times more Iron, 4 times more Manganese and 60 times more Sodium than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Sweet Peppers contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Sweet Peppers contain 7 times more Omega 3 and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.