Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2.1 times more Manganese, 7.5 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Cottage-cut French Fried Potatoes contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 6.7 times more Energy, 41.3 times more Fat, 109.7 times more Saturated Fat, 7.7 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein