Nutrient Comparison: Canned Carrots with Liquids and Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 1.2 times more Vitamin B2, 6.1 times more Vitamin E and 12.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Canned Carrots with Liquids and Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 9.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.