Nutrient Comparison: Canned Carrots with Liquids and Salt VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Watercress:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Vitamin A and 2.1 times more Vitamin B3 than Watercress.
- While 7 oz of Raw Watercress contain 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B5, 21.5 times more Vitamin C, 1.4 times more Vitamin E and 25.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Watercress provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Watercress:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 2.6 times more Iron, 1.8 times more Manganese, 5.9 times more Sodium and 2.6 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 3.9 times more Calcium, 2.3 times more Magnesium, 3 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Watercress contain similar levels of Water per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watercress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Carbohydrate, 12.3 times more Sugars and 3.6 times more Fiber than Watercress.
- While 7 oz of Raw Watercress contain 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.