Nutrient Comparison: Canned Carrots with Liquids and Salt VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Waxgourd:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Waxgourd provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Waxgourd:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 7.8 times more Manganese, 28.8 times more Potassium and 2.2 times more Sodium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.