Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Yam:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Yam.
- While 7 oz of Raw Yam contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yam provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Yam:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 26.7 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Yam.
- While 7 oz of Raw Yam contain 1.7 times more Copper, 2.3 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yam contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Sugars than Yam.
- While 7 oz of Raw Yam contain 5.1 times more Energy, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.