Nutrient Comparison: Boiled Carrots VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Boiled Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 3.6 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium and 1.8 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 4.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Boiled Balsam-pear , Pods with Salt.
- Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in seven ounces.