Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Balsam-pear , Pods with Salt
526g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Balsam-pear , Pods with Salt?
Boiled Carrots VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Balsam-pear , Pods with Salt:
100 calories of Boiled Carrots have 77.1 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 6.7 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Balsam-pear , Pods with Salt:
100 calories of Boiled Carrots have 1.8 times more Calcium and 1.9 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.6 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 7.7 times more Sodium, 7.1 times more Zinc and 1.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Balsam-pear , Pods with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.