Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Bamboo Shoots with Salt
909g
Boiled Carrots have 3.2 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Bamboo Shoots with Salt?
Boiled Carrots VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Bamboo Shoots with Salt:
100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Calcium, 15.3 times more Copper, 2.2 times more Iron, 2.3 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Selenium, 13.2 times more Sodium, 7.5 times more Zinc and 3.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Bamboo Shoots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.9 times more Fat, 47.7 times more Omega 3, 3 times more Omega 6 and 6.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6