Boiled Balsam-pear , Pods With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Balsam-pear , Pods with Salt have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 20 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 84.4 times more Vitamin A, 2.3 times more Vitamin B6, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Balsam-pear , Pods with Salt have 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Sodium, 3.2 times more Zinc and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.6 times more Copper, 4.3 times more Manganese and 1.7 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Balsam-pear , Pods with Salt have 1.3 times more Fiber and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.