Nutrient Comparison: Boiled Carrots VS Boiled Napa Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Napa Cabbage with Salt:
- 7 ounces of Boiled Carrots have 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Napa Cabbage with Salt:
- 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.7 times more Copper, 1.3 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 48 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.