Nutrient Comparison: Boiled Carrots VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Cauliflower with Salt:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.7 times more Vitamin E than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Cauliflower with Salt:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium and 1.7 times more Potassium than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cauliflower with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 167 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.