Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Cauliflower with Salt:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.7 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Cauliflower with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Cauliflower with Salt:
Boiled and Drained Carrots have 1.9 times more Calcium, 47.5 times more Fluoride and 1.7 times more Potassium than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 4.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Cauliflower with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.5 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 167 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.