Nutrient Comparison: Boiled Carrots VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Green Peas:
- 7 ounces of Boiled Carrots have 8.3 times more Vitamin A, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9, 5 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Green Peas:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium and 1.5 times more Potassium than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 7.3 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium, 1.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Green Peas, Unprepared contain 2.2 times more Energy, 33 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.