Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Green Peas:
Boiled and Drained Carrots have 8.3 times more Vitamin A, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9, 5 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Green Peas:
Boiled and Drained Carrots have 1.4 times more Calcium and 1.5 times more Potassium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 7.3 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium, 1.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Green Peas, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Green Peas, Unprepared contain 2.2 times more Energy, 33 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.