Nutrient Comparison: Boiled Carrots VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Oriental Radishes:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 103 times more Vitamin E and 3 times more Vitamin K than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 4.1 times more Vitamin B1, 15.5 times more Vitamin B2, 5.3 times more Vitamin B3, 8 times more Vitamin B5, 4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Oriental Radishes:
- 7 ounces of Boiled Carrots have 4.6 times more Water than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 21 times more Calcium, 95.9 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 14.9 times more Potassium, 4.8 times more Sodium and 10.7 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Oriental Radishes contain 7.7 times more Energy, 206 times more Omega 3, 7.7 times more Carbohydrate, 10.8 times more Sugars, 8 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.