Nutrient Comparison: Boiled Carrots VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Winter Squash:
- 7 ounces of Boiled Carrots have 12.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 8.6 times more Vitamin E and 12.5 times more Vitamin K than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Winter Squash:
- 7 ounces of Boiled Carrots have 1.3 times more Phosphorus and 14.5 times more Sodium than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Sugars and 2 times more Fiber than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 35 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.