Lets compare vitamin content per 100 grams of Boiled Carrots vs Winter Squash:
Boiled and Drained Carrots have 12.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 8.6 times more Vitamin E and 12.5 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw All Varieties Winter Squash have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Winter Squash:
Boiled and Drained Carrots have 1.3 times more Phosphorus, 1.8 times more Selenium and 14.5 times more Sodium than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw All Varieties Winter Squash have similar amounts of Calcium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars and 2 times more Fiber than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 35 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw All Varieties Winter Squash have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.