Nutrient Comparison: Boiled Carrots VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Baked Frozen Sweet Potato with Salt:
- 7 oz of Baked Frozen Sweet Potato with Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Carrots as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Boiled Carrots have 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 10.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.