Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Canned Carrots with Liquids and Salt:
Baked Frozen Sweet Potato with Salt has 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Canned Carrots with Liquids and Salt:
Baked Frozen Sweet Potato with Salt has 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Frozen Sweet Potato with Salt has 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Baked Frozen Sweet Potato with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Baked Frozen Sweet Potato with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.