Nutrient Comparison: Boiled Carrots VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tomatillos:
- 7 ounces of Boiled Carrots have 142 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Tomatillos.
- While 7 oz of Raw Tomatillos contain 2.9 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Tomatillos:
- 7 ounces of Boiled Carrots have 4.3 times more Calcium and 58 times more Sodium than Tomatillos.
- While 7 oz of Raw Tomatillos contain 4.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatillos contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.4 times more Carbohydrate and 1.6 times more Fiber than Tomatillos.
- While 7 oz of Raw Tomatillos contain 4.6 times more Omega 6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomatillos offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 6
- Both Boiled and Drained Carrots as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.