Nutrient Comparison: Boiled Carrots VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Carrots have 42.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Carrots have 1.5 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Copper and 6.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.