Nutrient Comparison: Boiled Carrots VS Cooked Frozen Mixed Vegetables with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Boiled Carrots have 4 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Frozen Mixed Vegetables with Salt:
- 7 ounces of Boiled Carrots have 1.4 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 4.9 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.