Nutrient Comparison: Cooked Frozen Carrots VS Canned Asparagus with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin B5 than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 1.2 times more Magnesium than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Copper, 2.7 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus with Liquids and Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3, 3.1 times more Carbohydrate and 3.3 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.