Nutrient Comparison: Cooked Frozen Carrots VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Asparagus:
- 7 ounces of Cooked Frozen Carrots have 20.6 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9, 8 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Asparagus:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Calcium than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 3.5 times more Iron, 1.4 times more Phosphorus, 2.8 times more Selenium and 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.